{"id":3379,"date":"2025-01-15T06:48:42","date_gmt":"2025-01-15T06:48:42","guid":{"rendered":"https:\/\/starayurveda.com\/blogs\/?p=3379"},"modified":"2025-01-15T07:23:38","modified_gmt":"2025-01-15T07:23:38","slug":"ayurvedic-treatment-for-muscle-strain-2","status":"publish","type":"post","link":"https:\/\/starayurveda.com\/blogs\/ayurvedic-treatment-for-muscle-strain-2\/","title":{"rendered":"AYURVEDA TREATMENT FOR CONSTIPATION"},"content":{"rendered":"\t\t
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AYURVEDA TREATMENT FOR CONSTIPATION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Constipation <\/a><\/b>is the condition where the person has difficulty passing stool. A person is said to constipated when they pass less than three bowel movements a week with difficulty.<\/span><\/p>\n

The main features are infrequent or hard stool, abdominal pain, bloating, and unsatisfactory bowel movement<\/span><\/p>\n

Causes of constipation:<\/span><\/p>\n

\u00a7 <\/span>Low fiber intake<\/span><\/p>\n

\u00a7 <\/span>Less intake of water<\/span><\/p>\n

\u00a7 <\/span>Frequent travelling<\/span><\/p>\n

\u00a7 <\/span>Sitting in the same position for long time<\/span><\/p>\n

\u00a7 <\/span>Depression<\/span><\/p>\n

\u00a7 <\/span>Lack of physical activity<\/span><\/p>\n

\u00a7 <\/span>Excess use of anacids<\/span><\/p>\n

\u00a7 <\/span>Conditions such as rheumatoid arthritis, pregnancy, colon cancer,parkinsonism ;etc.<\/span><\/p>\n

\u00a7 <\/span>Age (digestive power gets low with age)<\/span><\/p>\n

In ayurveda it is called as vibandha. here the vata dosha and pureesha mala are the major factors responsible for this condition,which cause imbalance in all tridoshas. <\/span><\/p>\n

Depending upon dosha predomionance it is of 3 types:<\/span><\/p>\n

\u00b7 <\/span>Vataja<\/b> :dry hard stools with pain,bloating and discomfort <\/span><\/p>\n

\u00b7 <\/span>Pittaja<\/b> :inflammatory condition like acidity or loose stools is present<\/span><\/p>\n

\u00b7 <\/span>Kaphaja<\/b> : sluggigh digestion with heavy stools is present.<\/span><\/p>\n

Ayurveda treatment includes, dietary modification to improve water intake & including fiber intake in diet. Lifestyle modification like regular exercise to stimulate bowel movements,avoiding stress and pranayama practices.<\/span><\/p>\n

internal medications like triphala,castor oil ,avvipattikara churna,trivrut lehyam,senna are helpful.<\/span><\/p>\n

Yoga asanas such as bhujangasana and pacchimottanasana , pavanamuktasana also help to improve digestion & regulate bowel movements.<\/span><\/p>\n

External panchakarma therapies like virecana and basti are helpful to detoxify the body and cleanse the digestive system, while balancing the tridoshas.<\/span><\/p>\n

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AYURVEDA TREATMENT FOR CONSTIPATION Constipation is the condition where the person has difficulty passing stool. A person is said to constipated when they pass less than three bowel movements a week with difficulty. The main features are infrequent or hard stool, abdominal pain, bloating, and unsatisfactory bowel movement Causes of constipation: \u00a7 Low fiber intake \u00a7 Less […]<\/p>\n","protected":false},"author":2,"featured_media":3380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[87,93],"tags":[],"_links":{"self":[{"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/posts\/3379"}],"collection":[{"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/comments?post=3379"}],"version-history":[{"count":7,"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/posts\/3379\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/posts\/3379\/revisions\/3388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/media\/3380"}],"wp:attachment":[{"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/media?parent=3379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/categories?post=3379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starayurveda.com\/blogs\/wp-json\/wp\/v2\/tags?post=3379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}