The traditional Indian medical system known as Ayurveda provides an integrated approach to well-being. Three life energies known as doshas—vata, kapha, and pitta—combine in the body, according to Ayurvedic theory. An individual’s unique dosha composition influences disease predisposition and treatment approaches.
Foundational Concepts in Ayurveda:
Doshas: These are the foundational energies governing physiological and psychological processes in the body. The three primary doshas are:
- Vata: Associated with ether and air, Vata governs movement, creativity, and communication.
- Pitta: Linked to fire and water, Pitta controls digestion, metabolism, and transformation.
- Kapha: Rooted in water and earth, Kapha governs stability, structure, and lubrication.
- Imbalances in doshas can manifest as physical symptoms or emotional disturbances.
- Dhatus: These are the body tissues, including blood, muscles, and bones. There are seven main dhatus, and their health is crucial for overall well-being.
Ayurveda emphasizes restoring balance among mind, body, spirit, and senses. It recognizes that wellness depends on this harmonious equilibrium.
Ayurvedic Healing Approaches:
Ayurvedic herbs and practices may also support immune health, improve sleep quality, and enhance vitality. It helps reduce toxins in the body and promotes better health at a cellular level
- Natural Remedies: Ayurvedic healing emphasizes using natural remedies such as herbs, plants, and minerals to treat illness and restore balance.
- Diet: Ayurveda stresses the importance of a healthy diet in proper timing and quantity
- Lifestyle Adjustments: Ayurveda recommends tailored lifestyle adjustments, including panchakarma therapy, yoga, meditation, and specific dietary recommendations.
- Internal Purification: Treatment often begins with internal purification processes to eliminate impurities.
- Universal Interconnectedness: Ayurveda recognizes the interconnectedness of mind, body, spirit, and environment.
Moto of star ayurveda:
Star Ayurveda also follows the motto of ayurveda emphasizing the principles of health preservation and disease management.
- Swasthya Swasthya Rakshanam: This part highlights the importance of maintaining good health. It encourages practices that promote well-being and prevent illness.
- Aaturasya Vikara Prashamanam: Here, the focus shifts to addressing diseases or disorders. It suggests methods for alleviating or managing health issues when they arise.
So using these ancient ayurvedic principles, star ayurveda provides individualized treatment aspects according to condition and severity along with advice on dietary and lifestyle modifications. We also provide treatment and other managements to prevent the diseases which could occur due to specific causative factors which is another important aspect in ayurveda.
In the present era, unhealthy diet, improper lifestyle or both are the main factors for the onset, progression and recurrence of any diseases. According to Ayurvedic classics, it is very important to know the cause of a disease because, when the cause is known, prevention and management of diseases becomes very easy. Hence in Ayurveda, Chikitsa has been defined as Nidana Parivarjana and Pathya Sevana. In all the diseases Nidana Parivarjana (avoidance of etiological factors) is the first line of treatment. When the Nidana (Primary causative factor) of disease is avoided properly or removed, then the disease subsides naturally. Therefore, the diseases which are caused by Ahitakara Ahara Vihara (i.e unwholesome diet and lifestyle) can be prevented by avoiding it and practicing the Hitakara Ahara Vihara (i.e wholesome diet and lifestyle) .So it is very necessary to have a detailed knowledge about Nidana Parivarjana in day to day life to maintain the health of healthy beings and treatment of disease in diseased person.
To achieve your health goals, Star Ayurveda is here to assist you. Contact us today and reserve your free consultation. To book your appointment, click the link- Best Ayurvedic Hospital. To know more about ayurveda, follow the link- https://starayurveda.com/