Yes,Ayurveda can treat hair thinning, that much is true. Ayurvedic herbs contain Rasayanas, which have the ability to balance your doshas and stop hair thinning. Amrit Kalash is one such Super Rasayana that combines 53 Rasayanas and aims to balance the doshas in your body.
The Indian traditional medical system Ayurveda provides a number of treatments and cures for hair loss. According to Ayurveda, imbalances in the body, such as an excess of Pitta dosha, which is linked to heat and inflammation, can lead to hair loss. Here are some Ayurvedic methods for treating hair loss:
Scalp Massage: Applying Ayurvedic oils to the scalp on a regular basis helps increase blood flow, hydrate hair follicles, and encourage hair growth. For this reason, oils including coconut, almond, sesame, brahmi, and bhringraj are frequently employed.
plants from the Ayurvedic tradition: Several plants are well-known for improving the condition of hair. Ayurvedic practitioners frequently utilise the herbs amla (Indian gooseberry), bhringraj, neem, brahmi, and shikakai to treat hair loss. These herbs can be administered to the scalp as pastes, powders, oils, or oils and powders.
Ayurvedic Diet: It’s crucial to follow a balanced Ayurvedic diet that promotes healthy hair. Put an emphasis on hydrating and nourishing foods like fresh produce, whole grains, legumes, and healthy fats. Limit your intake of processed, greasy, and spicy foods.
Stress reduction: Prolonged stress might cause hair loss. Ayurveda places a strong emphasis on stress management techniques like yoga, meditation, and deep breathing exercises. These methods support dosha balance and general wellbeing, which includes healthy hair.
Ayurveda states that there are numerous causes for hair loss. Following are some typical reasons for hair loss according to Ayurveda:
Dosha Imbalances: According to Ayurveda, the three doshas (Vata, Pitta, and Kapha) can be out of balance and cause hair loss. Particularly high Pitta dosha levels are linked to hair loss. Excessive heat, stress, hot and fatty foods, hormone abnormalities, and other causes can all contribute to a pitta imbalance.
Poor Diet and Digestion: Hair loss can be caused by weak hair follicles, which are weakened by inadequate nutrition and poor digestion. This problem can be exacerbated by consuming processed and unhealthy meals, having erratic eating patterns, and not getting enough critical nutrients.
Infections of the scalp: According to Ayurveda, bacterial or fungal infections of the scalp can result in hair loss. Dandruff, seborrheic dermatitis, and scalp psoriasis are conditions that can weaken hair follicles and cause hair loss.
Excessive Stress: Stress can damage the body’s natural equilibrium and affect the hair follicles, which can result in hair loss. High amounts of stress might interfere with the hair’s regular development cycle and cause excessive shedding.
Hormonal Imbalances: Hormonal changes, such as those brought on by menopause, pregnancy, or certain medical disorders, can result in hair loss. Hormonal imbalances are viewed as a contributing factor to hair loss in Ayurveda.
Excessive use of chemical-based hair products, such as shampoos, conditioners, and style aids, can weaken hair follicles and damage hair, which can result in hair loss.
Improper Hair Care Techniques: Excessive use of hair colours and treatments, tight hairstyles, hot styling tools, aggressive brushing, and hot tools can all harm the hair shaft and cause hair loss.
Advantages of Ayurveda for hair loss
Dosha Balancing: Pitta dosha, which is linked to hair loss, is one of the doshas that Ayurveda seeks to balance. Ayurveda aims to restore the body’s natural equilibrium and encourage healthy hair growth by recognising and treating any abnormalities.
Scalp nourishment: Ayurvedic oils and herbal remedies are well-known for their nourishing qualities. Regular scalp massages with Ayurvedic oils, such coconut, almond, or sesame oil mixed with hair-friendly herbs, can enhance blood flow to the scalp, strengthen hair follicles, and lessen hair loss.
Ayurveda hair care: Ayurveda places a strong emphasis on the use of organic and herbal products to sanitise, strengthen, and condition hair. Shikakai, amla, reetha, brahmi, and neem are among the ingredients that are thought to encourage hair growth, lessen dandruff, and maintain a healthy scalp.
Reducing Stress: Ayurveda is aware of how stress affects the health of hair. Stress-relieving practises like yoga, meditation, and Ayurvedic herbs like ashwagandha can lessen stress and lessen its detrimental effects on hair development.
Scalp hydration: The nourishing properties of Ayurvedic oils and herbal therapies are widely documented. Regular scalp massages infused with hair-friendly herbs and Ayurvedic oils can improve blood flow to the scalp, strengthen hair follicles, and reduce hair loss.
Ayurvedic remedies for hair loss:
1.Shirodhara: “Shiro” stands for the head and “dhara” for the flow. Here, your head is massaged while warm oils are poured over it. This promotes greater blood flow and hair growth. One of the best Ayurvedic treatments for hair loss is this.
2.Shiro Abhyanga: Here, the head may be massaged using oils like Bringamalakadi Taila, coconut, and til (sesame seed). It is done to hydrate the scalp and roots. It will aid in avoiding scalp overheating, aids in avoiding hair ageing, and nourishes your sensory organs. Your composure holds. Additionally, it strengthens nerve endings and helps hair follicles. You feel good because of the hormones released.
a.One of the best Ayurvedic treatments for hair development is Brahmi Bringaraj Taila, a herbal oil. By avoiding a dry scalp, it feeds the hair’s root and lessens hair fall. It relieves your stress and delays premature greying.
b.Bringamalakadi Taila: This anti-premature greying oil is made of Ayurvedic herbs. It aids in relieving back pain and arthritis in addition to promoting hair development.
3. Shirolepa hair pack: A paste is applied to your entire head’s scalp in order to chill it. This Ayurvedic hair growth treatment lessens hair loss, manages frizz, fixes split ends, and helps with dandruff. Additionally, it helps with a variety of conditions like headaches, sleeplessness, and migraines. Your body’s toxins are more easily expelled with better blood circulation, which also helps to improve the texture of your skin.