AYURVEDA TREATMENT FOR WEIGHT GAIN

Maintaining a balanced weight is crucial for overall health. Being underweight can indicate an imbalance in doshas and physiological functions, leading to various health concerns.

Effects of Being Underweight

Individuals with low body weight are more prone to:

• Anemia
• Low bone density
• Infertility
• Cardiovascular diseases

Causes of Weight Loss

• Skipping Meals: Weakens digestive fire, leading to poor nutrient absorption.
• Excessive Physical Activity: Depletes energy, causing unintentional weight loss.
• Thyroid Imbalance: In hyperthyroidism, an accelerated metabolism leads to weight loss.

Ayurveda Approach to Weight Gain

Ayurveda focuses on holistic, long-term solutions rather than quick fixes. Dosha imbalances can disrupt metabolism, hindering weight gain:

• Vata Imbalance: Weak digestion and poor nutrient absorption.
• Pitta Imbalance: Hyperacidity and inflammation lead to indigestion.
• Kapha Imbalance: Sluggish metabolism leads to improper weight distribution.

Dietary Recommendations for Healthy Weight Gain

• Enhance digestive fire with warm water and cooked meals.
• Use spices like ginger, cumin, and turmeric to improve nutrient absorption.
• Include ghee, nuts, whole grains, dairy, and fruits in the diet.
• Drink warm milk with shatavari and ashwagandha for nourishment.
• Maintain moderate portion sizes to avoid overloading digestion.

Exercise & Lifestyle Modifications

• Yoga asanas and Surya Namaskar help build muscle strength.
• Manage stress and emotions with meditation and pranayama.
• Get 7-8 hours of quality sleep to support metabolism.

Ayurveda Therapies for Weight Gain

• Panchakarma therapies like Abhyanga & Shirodhara improve circulation and strengthen muscles.